Let's face it, there is little in life more certain or constant than change.
Everyone experiences transitions in life. But some transitions are more difficult than others, and some transitions are unexpected. Losing a job, the death of a loved one, a new relationship, motherhood, and divorce are all major life changing experiences that can profoundly impact our ability to function.
Some life events can seem so overwhelming they shake our faith in the world around us, the way things work, how they ought to be, and our belief in our ability to cope, overcome, and create the life we want.
Many people experience stress while navigating a life transition and therapy can provide the skills and tools necessary to deal with stress effectively.
However, major life changes not only produce stress but can lead to depression and anxiety, which only compound the grief, uncertainty, stress, and self-doubt caused by the initial transition.
These experiences can make it difficult to move forward in any direction, let alone to consciously choose the direction and move forward with confidence towards achieving our goals.
In our work together, I will listen deeply and empathically to your thoughts and feelings, offer objectivity and reflection, and provide reality checks and insight into why you're experiencing the difficulties you face.
We will explore your thoughts and feelings and how these impact your mood, perceptions, and define the choices you make.
If you feel overwhelmed or the life transition you're facing seems beyond your ability to cope, the professional psychotherapy and counseling service I offer can help you:
- Deal with difficult emotions as they arise
- Come to terms with the transition
- Discover opportunities for personal growth and fulfillment
- Regain your focus and drive
- Achieve peace of mind and freedom from overwhelming anxiety
- Improve your mood and zest for life
- Move forward again with confidence and optimism
If you're interested in learning more about the counseling services I offer and how they can help you make the most of change, I encourage you to contact me with your questions or to schedule a free, initial phone consultation. I may be reached by phone at 408-317-8440 or by e-mail at firstname.lastname@example.org. I look forward to hearing from you!
Learning to Create the Change You Seek
You don't have to wait for change to happen to you.
You can begin to create the changes in your life you desire, today. And, if you're looking for a "whole life make-over," there's no reason to wait!
I have worked successfully with numerous women who have wanted to realize their full potential and create the life they've long envisioned but been unable to realize.
In the safe, supportive, and confidential environment of my private psychotherapy practice, you can:
- Honestly evaluate yourself, your strengths and weaknesses, and the problems you face
- Define what you need to feel not just happy, but joyful
- List the steps necessary to achieve your goals
- Implement these steps with support and accountability
If you're interested in discovering your higher-self, increasing your self-confidence, and feeling effective and valuable in all your endeavors, the counseling services I offer can help!
Please feel free to contact me at 408-317-8440 or at email@example.com with any questions you have about how I can help or to schedule a free, initial phone consultation. I look forward to speaking with you.